Mais Chá Mate No Seu Dia
O chimarrão é um tônico estimulante do coração e do sistema nervoso, pois elimina os estados depressivos, acabando com o cansaço físico e mental. “As informações contidas neste site têm caráter meramente informativo. Este conteúdo educativo não substitui o aconselhamento e acompanhamento de médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas da área.” Entretanto, a lorota não colou e os índios continuaram a consumir a erva e criaram o hábito de que toda vez que um índio fosse tomar o mate com os outros, ele bebia primeiro como forma de mostrar que a indesejada figura diabólica não estava ali presente. Existe uma lenda que conta que os jesuítas acreditavam que o mate era afrodisíaco e, por conta disso, não queriam que os índios passassem boa parte do dia consumindo a erva. Então, inventaram o mito que dizia que Anhagá Pitã, uma figura considerada diabólica pelos índios, estava presente no mate.
Sabemos que fazer barulho quando comemos ou bebemos é algo considerado feio. Ao terminar o seu mate, faça o barulhinho com a bomba, ninguém irá se importar. Se a sua vez chegou em uma roda de chimarrão, tome todo o conteúdo colocado na cuia, faça-a roncar. Ação antioxidante, diurética e até redução dos níveis de colesterol e glicemia são alguns dos fatores positivos. Mas é preciso ficar atento a outros detalhes, como a adição de açúcar.
O chimarrão ainda é um estimulante mental e muscular e possui a cafeína, podendo ajudar a eliminar o cansaço mental e físico e a fadiga. Isso tudo significa que o chimarrão faz mal à saúde mesmo e eu devo parar de tomá-lo imediatamente? Assim, fica mais fácil evitar os problemas e ter que parar de vez de tomar o chimarrão. Segundo estudos, a ingestão de um a dois litros por dia da bebida não causa problemas.
A bebida deve ser evitada por pessoas que sofrem com hipertensão e que possuem sensibilidade a algum dos componentes presentes na erva de tereré utilizada. Além disso, quem sofre com sintomas de ansiedade, enxaqueca ou refluxo gastroesofágico corre o risco de passar mal ao tomar o chimarrão devido ao fato de se tratar de uma bebida cafeinada.
No entanto, seu consumo regular não exclui a necessidade de fazer uma alimentação saudável, pobre em gorduras. A constatação pode ser desconcertante, já que existem grandes quantidades de antioxidantes no mate que protegem contra o câncer. Por isso, acredita-se que o risco seja devido à temperatura elevada em que ele é consumido no chimarrão e que a condição esteja mais ligada às pessoas que consomem grandes quantidades de mate quente ao longo de muitos anos.
Os compostos fenólicos agem inibindo uma enzima responsável pela síntese de glicose no fígado diminuindo assim o colesterol ruim, também diminuem a capacidade do receptor de glicose no intestino provocando a menor absorção de açúcar. O tereré é um produto típico da América do Sul, difere do chimarrão pela temperatura em que é ingerida.
Companheiro de todas as horas, o chimarrão é mais do que uma tradição. Usamos cookies para melhorar sua experiência de navegação, otimizar as funcionalidades do site, e trazer conteúdo e ofertas personalizadas para você, baseadas em seu histórico de navegação. Ao clicar em aceitar, você concorda em armazenar cookies em seu dispositivo.
Chimarrão E Suas Vantagens
Por isso, se você é fã desse mate lembre-se sempre que seu consumo deve ser de menos de 1 litro por dia. O chimarrão, possui antioxidantes capazes de diminuir a produção de radicais livres e pode ajudar a contribuir com a prevenção do envelhecimento precoce.
O chá mate é um tipo de chá feito a partir das folhas e talos de uma planta medicinal chamada erva-mate, de nome científico Ilex paraguariensis, que é muito consumido na região sul do país, em forma de chimarrão ou tereré. Símbolo do Rio Grande do Sul, o chimarrão é uma bebida à base de erva mate e água quente bastante consumida na região, principalmente nos dias mais frios.
A erva-mate possui propriedades digestivas, laxativas, combatendo a constipação intestinal, depois de um belo almoço de domingo ou aquele churrasco tomar chimarrão ajuda na digestão e no bom funcionamento do intestino. Também se pode fazer chimarrão mesclando outras ervas, colocando açúcar, mel, bebidas alcoólicas ou até mesmo com leite. Entretanto, o consumo de bebidas e alimentos em temperaturas muito elevadas, aumenta significativamente o risco de causar câncer de esôfago.
Assim como tudo na vida, qualquer coisa consumida em excesso faz mal à saúde. Isso porque a ingestão de qualquer substância que nosso corpo processa, mesmo água, excessivamente causa desequilíbrio. Como afirmado no início do artigo, tudo o que consumir em excesso (até mesmo água) irá prejudicar a sua saúde. Um ditado bastante popular que existe é que a diferença entre veneno e comida é a quantidade que utilizar de cada um.
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