Emagrecer rápido – Por que é tão prejudicial?
Apesar de vermos tanta gente querendo emagrecer rápido, a verdade é que esse tipo de efeito no organismo pode ser altamente prejudicial. Embora no momento em que a pessoa se depara com o baixo peso tudo “pareça bem”, na realidade, os impactos podem ser severos e intensos na saúde, e não apenas no presente, como também no longo prazo.
Pensando nisso, criamos este conteúdo para que você possa entender um pouco mais sobre o tema e, quem sabe, compartilhar com os seus amigos para garantir a saúde deles também. Acompanhe e entenda!
Quais os riscos de emagrecer rápido?
Os riscos de emagrecer rápido envolvem-se tanto com questões físicas, quanto psicológicas. Afinal, as chances de desenvolver compulsões e efeito rebote são muito grandes. Para entender com mais detalhes, leia as considerações abaixo:
1- Efeito sanfona e efeito rebote
O temido efeito sanfona pode se tornar uma realidade de muitas pessoas que buscam emagrecer rápido. Isso ocorre porque a perda rápida de peso pode fazer com que o sujeito não se reeduque, mas sim, apenas emagreça.
Isto é, as chances de a pessoa simplesmente voltar a consumir muito alimento, mais tarde, são grandes. Afinal, o sujeito pode criar uma barreira mental onde ele se sente seguro para engordar pois, mais tarde, é só “emagrecer de novo”.
Porém, esse vai e volta do emagrecimento abrupto poderá causar o efeito sanfona, provocando flacidez, por exemplo.
Partindo do mesmo pressuposto, o efeito rebote também pode surgir: A pessoa quer emagrecer rápido, mas diante de uma dieta muito restritiva pode “cair em tentação” e consumir muitos alimentos logo na primeira oportunidade.
2- Problemas psicológicos e emocionais
Os problemas psicológicos e emocionais também podem entrar em evidência. Em alguns casos, a privação de alimento pode impactar na saúde cerebral, diminuindo a produção de neurotransmissores responsáveis por promover bem-estar e prazer, por exemplo.
Com isso, a pessoa pode desenvolver depressão e um humor mais deprimido, trazendo efeitos nocivos para a sua sociabilidade; trabalho; estudos; etc.
Além disso, a ansiedade que a dieta restritiva pode gerar faz com que a pessoa sofra com crises e, até mesmo, crises de pânico.
Mais tarde, todo esse processo de querer emagrecer rápido pode fazer com que a pessoa desenvolva problemas relacionados à anorexia nervosa, causando assim ainda mais prejuízos físicos e mental.
3- Perda de massa magra e enfraquecimento dos músculos
Quando tentamos emagrecer rápido gastando muitas calorias e consumindo pouquíssimas, a tendência é que o peso realmente seja perdido. Porém, você sabia que o nosso corpo pode usar a nossa massa magra como um combustível para manter a rotina em dia? Pois é!
Muita gente acha que perder peso rápido é algo incrível e que apenas a gordura está indo embora, o que não é verdade. O organismo tende a se alimentar das proteínas dos músculos para se manter sempre forte e, por isso, acaba enfraquecendo os tecidos musculares caso não nos alimentemos adequadamente.
Logo, sentimos mais fraqueza, cansaço, mal-estar, etc.
4- Degradação de órgãos
Do mesmo modo como o corpo usará os músculos para manter a nossa saúde e o funcionamento normal, ele também poderá utilizar parte dos nossos órgãos para tais funções.
Com isso, passamos a impactar no funcionamento de diversos órgãos e sistemas importantes do nosso organismo, gerando prejuízos praticamente irreversíveis para toda a nossa saúde.
5- Desnutrição e metabolismo lento
Ao contrário do que o senso comum tende a achar, emagrecer rápido pode fazer com que o seu metabolismo fique ainda mais lento.
A lógica é bastante simples: Se você não está consumindo calorias adequadamente, o que o seu corpo irá fazer? Armazenar mais, por via das dúvidas! Logo, cada vez mais o seu metabolismo vai desacelerar, tornando o processo de mantimento saudável do peso cada vez mais difícil.
No mesmo viés, podemos citar também os riscos da desnutrição, que é quando o corpo sente falta de nutrientes, vitaminas e minerais importantes para o mantimento de processos vitais do organismo.
Como emagrecer com saúde?
Agora que já pudemos compreender que emagrecer rápido pode ser altamente prejudicial para a saúde, é chegado o momento de entender quais medidas podem ser tomadas para o emagrecimento saudável. Abaixo, damo-lhes quatro dicas sobre o assunto:
Comece aos poucos, e pode ser em casa
Comece a praticar exercícios de maneira gradativa. Você não precisa sair correndo e, da noite para o dia, querer queimar 1000 calorias em apenas um exercício. Além de ser quase impossível, isso fará com que você se sinta muito cansado, dolorido e desmotivado. Afinal, na próxima vez que for fazer um exercício, se sentirá intimidado pelo “recorde” e poderá não fazer nada.
Por isso, comece em casa mesmo! Pule uma corda, faça abdominais, suba escadas, faça agachamentos e corrida no lugar, por exemplo. Além disso, lembre-se de utilizar os materiais adequados para evitar impactos e mal-estares, como por exemplo: forrando o chão com placas de tatame; usando um tênis adequado ao treino; investindo em roupas confortáveis; etc.
Faça o acompanhamento com um nutricionista
Outra dica muito importante que pode lhe ajudar a emagrecer com saúde é, obviamente, investir no acompanhamento de quem entende do assunto. Para fazer uma dieta que vá de acordo com as suas necessidades nutricionais e que desencadeia efeitos positivos para você, é preciso buscar o auxílio de uma nutricionista.
Ela poderá lhe passar uma dieta que será adequada ao seu biotipo e ao seu estilo de vida, fazendo com que você perca peso com saúde, aumente a sua disposição e tenha muito mais qualidade de vida e bem-estar.
Afinal, de nada vale perder muito peso rapidamente se, lá na frente, isso gerar apenas desconfortos, dores, mal-estares, doenças e efeitos colaterais nada interessantes, não é mesmo?
Por isso, exercite a sua paciência, crie consciência de longo prazo e comece o seu planejamento para uma reeducação alimentar e uma vida mais saudável. Assim, você garante a perda de peso com saúde, e ainda terá os efeitos por muito mais tempo, sem o risco de sofrer com resultado rebote ou o efeito sanfona.
Cuide-se da forma correta!
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